Fitness Zone’s Hybrid Movement trainer, Darren Chai, recently conducted a seminar on Hybrid Movement Mobility for 15 people in Deltafox Crossfit, Blackburn, England.
The seminar was aimed at helping participants focus on functionality and mobility improvement as well as highlighting the importance of basic techniques to improve overall athlete performance.
Participants also learned basic techniques such as squats which is an often overlooked movement and were taught ways to carry out muscle release and mobility exercises. The seminar was tailored for both athletes and the general public.
Darren Chai will be hosting another Hybrid, Movement training workshop in Brunei at the Hybrid Movement functional gym within Fitness Zone’s Kiulap branch. The one-day seminar will be on August 9 from 8.30am to 5pm.
The registration fee of BND$40 is inclusive of a certificate of participation and refreshments. Slots are limited to 25 participants.